New Year Yoga and Spa Day Retreat

Sunday, 12^th January

9:30am - 4:30pm

Start your New Year right and join us for a Yoga Retreat at Grand Hotel!

Enjoy the benefits of yoga, sound bath, veggie lunch, and more.

Book now and welcome 2025 the healthy way! Book for yourself or for your family or friends.

Expect Yoga, Sound Bath Healing Meditation, a talk about health and immune system and how you can support your well-being, vegetarian/vegan lunch, 30 minutes massage, use of the spa facilities (swimming pool, jacuzzi, steam room)

Here is our timetable:

9am - 9:30am – Arrival. Welcoming cup of tea or coffee.

9:30am – 10:45am – Uplifting Yoga and Breath Work with Olga.

11am – 11:45am - Sound Bath Healing Meditation with Ladus Butler.

Relax and enjoy a rejuvenating sound journey with pure tones from the quartz crystal singing bowls and singing Tibetan bowl. This soundscape will recalibrate your nervous system and release tensions leaving you feeling lighter and brighter.

Benefits of a sound bath can include: improved sleep, deep restoration, relaxation, enhanced clarity, creative insight, and a sense of lightness.

Please note: Sound Healing is suitable for many people, however there are a few conditions which are recommended contraindications. These include people with epilepsy, fitted pacemakers, or those in the first trimester of pregnancy.

12pm – 1pm – Delicious Vegetarian/Vegan Lunch prepared by the chef of the Grand Hotel. Let us know about dietary requarements.

1pm - 2pm - Talk about health and immune system and how we can support our well-being in a natural way with professional Functional Nutritionist Mark Killick.

2:30pm – 4:30pm – Massage and Spa (swimming pool, jacuzzi, steam room). Don’t forget your swimming costume! Towels and dressing gown provided.

Snacks and drinks available throughout the day.