This class is for you if you’re completely new to yoga or if you’ve tried one or two classes and want to really get going with yoga. Olga teaches yoga inspired by therapeutic alignment of yoga which helps us to improve strength, flexibility and balance.
Explore some of the most common yoga poses and how you can adapt them to suit your body. We will learn some Breathing Techniques and Meditation.
Please contact Olga with any questions HERE
Grand Hotel
King Edwards Parade Eastbourne East Sussex
BN21 4EQ
P: +44 (0)7525 140 578