Yoga Workshop with professional yoga teacher from Eastbourne Olga Oakenfold. Olga approaches yoga with deep understanding of biomechanics of the body and movement therapy, in order to prevent or even reverse injury.
In our modern time of smart screens, we all collect a lot of tensions around the neck, shoulders, and upper body.
We will practice different stretches and strengthening exercises with some modifications to release pain, aches and tension; to improve blood circulation to our brain, create the sense of wellbeing and feel better.
Grand Hotel
King Edwards Parade Eastbourne East Sussex
BN21 4EQ
P: +44 (0)7525 140 578